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LVBC HOLIDAY BREAK WHITEBOARD WK-OUT #1 *Run Short Loop (0.1 mile) between each exercise* -Long Lever 30 -Full Sit-ups 30 -Double Crunch 30 -Running Man 20/In& Outs 15/Simple Burpees 10 -Bicycles 30 -Side Twists 30 -Sit-up w Twist 30 -Running Man 20/In& Outs 15/Simple Burpees 10 -Seated Leg In & Outs 30 -Seated Leg Up & Downs 30 -Up & Over the Box 30 -Running Man 20/In& Outs 15/Simple Burpees 10 SUPER LOOP (1/3 mile)

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