La Taurina inibisce il dimagrimento, fonte BB Taurine may inhibit fat loss in different ways. First of all it will increase insulin sensitivity. I didnt even need to state that, it has been used in supplements with varying success for that exact same reason. If we know that many effective fat loss aids work primarily by lowering insulin resistance (Growth hormone, noradrenaline, etc), we already know this is not a bright idea. This lowers the threshold at which glycogen is stored again. This will increase chance of gaining fat during cheat days due to enhanced sensitivity of fat cells to insulin, and limit fat lost on dieting days since the extra stored glycogen will have to be burned again before you start burning fat again. This is however the least of your concerns. Taurine is also known to reduce Thyroid levels. Studies have demonstrated that a high platelet level of taurine will reduce T3:T4 ratio in men. This would slow down your metabolic rate, meaning you use less calories than you would otherwise. Obviously this will result in less fat lost for the same amount of calories eaten. Taurine may also reduce cAMP production in certain animals. The extrapolation in this case is a far fetch, but something I would like to see tested in humans. Since the cAMP acts as a second messenger in the process of lipolysis, the process of releasing fatty acids from their glycerol backbone, making them available for burning, this will reduce the amount of fat released and consequently the amount of fat burned. This all fits nicely into the picture that free form amino acids should not be frequently used on a diet. As with carbohydrates, quickly absorbed sources create higher peak levels that also decline faster. This almost always leads to a favourable situation for a lower metabolism. When dieting you will opt for carbohydrate sources that absorb slower, so they have less of an effect on factors influencing food intake. The same holds true for protein. You should opt for protein sources with a more anti-catabolic character, that release slower, such as casein. Ive still got a lot to learn.
Posted on: Tue, 20 Jan 2015 10:41:55 +0000
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