Lace up those shoes and hit the trails with me! In this workout, well incorporate some fun total body exercises and sprints in your hike or trail run. Follow along with me on my favorite trail exercises. If you can incorporate these throughout your next hike, you’ll get a full total body workout! This is a great way to burn a lot of extra calories, shed more fat and get those muscles burning! And its fun! Check it out! >>> primallyinspired/tuesday-training-hitting-the-trails-total-body-trail-workout/
Posted on: Tue, 21 Jan 2014 13:00:00 +0000
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