Ladder drills are great for Speed, Agility, and Quickness. However, there is no ONE specific tool that will help an athlete get stronger, faster, or more agile. Its the design and structure of a Strength and Conditioning Program that will do that. I use ladder drills on my fitness clients as well. It helps with their coordination, balance, and body awareness. All key components needed in the weight room.
Posted on: Sun, 11 Jan 2015 23:47:45 +0000