Last Boxing Conditioning session for 2014: 3x3min skip - TopicsExpress

Last Boxing Conditioning session for 2014: 3x3min skip warmup 400met run 3x3min power punching intervals 800met run 3x3 min 90 sec intervals (punch/burpees, punch/pushups, punch/squats) 1200 met run 3x3min power punching intervals Core drills Hardcore finish to a great year with this program. These Thursday sessions are as intense as it gets, and very popular. Always a big group ready to smash it..

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