Left for Charlotte at 230 this after noon ,just got back about a 1/2 hour ago. Sat down to have whats left of dinner.After chomping on a baked pork chop, I think i need a break from all meat. My body was saying have something lite,and i just feel better with veggies ,rice ,or anything not meat or noodles. For sure my lunch will be oatmeal bars ,apples,carrots. It has to be a mental thing,because as i sit here thinking about it ,my body already craves the sweetness of that apple..You know threw the week your running around doing kid things and working all the while neglecting your body with crap food ,know wonder i feel weak and unmotivated at the gym. I have to stop and think what Im doing ,and make smarter decisions.
Posted on: Fri, 25 Oct 2013 02:36:51 +0000
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