Lets Dance! Right strike Left jab Right hook, Right foot forward ontop of right foot, Spin the body applying all force to ur left elbow, Spin off your left foot and generate a force from the ground into your core and out your Right roundhouse followed through into flying left knee... whoops!! missed me speed bag 3.8seconds 7 hit combo. Train your brain, train your body separately and together and you will always hit your target.
Posted on: Tue, 04 Mar 2014 02:25:40 +0000
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