Lets pause. 1. Slowly back away from your screen. 2. Find the nearest window. 3. Look out it. 4. Without focusing on any one particular thing, take in the whole scene. 5. Be aware of the full spectrum of what is before you: the top of your vision, the bottom of your vision, the sides of your vision, while all the while not letting yourself get carried away with studying any one object. 6. Just be a part of what is before and all around you—no one thing standing out as any greater or any less great than any other thing. 7. (Including yourself.) 8. Return.
Posted on: Fri, 07 Mar 2014 15:20:00 +0000
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