Let’s dive right in to this week’s summer health and safety tip; staying cool with hot weather exercise. Outdoor activities are great for staying in shape in the summer, but high temps and humidity can elevate risks for heat illness, heat exhaustion or heat stroke. Swimming is a great way to get your cardio, burning calories and fat without burning you up. This informative article from a South Carolina newspaper explains just how beneficial aquatic based workouts can be.
Posted on: Mon, 21 Jul 2014 15:30:47 +0000