Lifting fodder: In 1986 Bulgaria won 7 gold medals to Russias 2. They only did 5 lifts and maxed out everyday. They were checking the pulse after each lift and if the pulse was under 180 it meant it was not their true max. they also noticed at a competition that one of their guys who was competing was at 216 pulse rate and hence they noticed he was lifting more in competition because of the stress. So they began to incorporate competition training 3 days per week to simulate the stress to achieve greater results. I found that interesting...
Posted on: Wed, 22 Jan 2014 02:23:48 +0000
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