Light weight buddy. Make a double chin and keep it throughout the movement when doing deadlifts. This keeps the spine neutral, (cervical spine), more natural core belt recruitment and less use of lower back for stabilizing the spine and helps to enforce the hip hinge pattern. Its important to perform movements with proper biomechanics to get the correct recruitment of muscle fibers. Improper muscle recruitment equals dysfunction.
Posted on: Sat, 13 Dec 2014 05:22:07 +0000
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