Lincoln Smith continues to see results from his testing this time - TopicsExpress

Lincoln Smith continues to see results from his testing this time turning in a 255# Snatch for a 10# Pr. Lincoln is a dedicated member to our Iron Born Athlete program and has spent a lot of time doing everything from Duck Walks to OverHead hold to work a problem he was having with his catch. This dedication to his BarBell Development through repetitive weekly drills shows in this results. This brings Linc to 50#s Total gain on his Snatch since starting with the Program, Strong work my friend. #IronClub #IronBorn #RedNation #Snatch #MJCF

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