Living a healthy lifestyle means you live it 7 days a week, not 5, not 4 1/2...all 7. Have a PLAN going in to the weekend that will support your progress instead of hinder it! For example, if you are going to enjoy a drink or two, know ahead of time which night you are going to do enjoy, and then stick to it! Having 2 drinks Fri, Sat and Sun can be over a pound of calories!!! So, plan your weekend in such a way that you can honor your plan! Also, generally your rest day will fall on a weekend day. Having a rest day is incredibly important to maintaining a healthy lifestyle!! So, make sure you honor your rest day and truly rest! Allow yourself to take a nap; go for a walk instead of a run! Just breathe! And of course theres food. Enjoy a treat meal, but plan it. Stick to it. And make sure your treat meal is a MEAL and not a treat WEEKEND. If you follow these simple guidelines, I PROMISE youll feel SO good about yourself on Monday morning...and THAT feeling is WORTH IT. YOU ARE WORTH IT! Tag someone below who can hold you accountable this weekend!!!
Posted on: Fri, 03 Oct 2014 12:07:02 +0000
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