Long, lean leg week day 3: bosu ball jump jumps. Creative names , - TopicsExpress

Long, lean leg week day 3: bosu ball jump jumps. Creative names , right? All about stability and engaging those tiny balancing muscles. Take your time. Jump, land solid on the bosu ball, chest up, engaging inner thighs, jump up , land again, and jump to the floor and land. And repeat. A. Squat jump, jumping jacks B. Wide legged squat pulses C. Bosu ball jump jumps. 30 on 10 off of each exercise 3-5 rounds! #fitness #bodybyjill #legday #powerpaynefitness #hiit #starttoday #IWILLWHATIWANT

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