Looking for a great yoga class with low class fees and a great teacher? Look no further! Friday and Sunday’s – In the Merrill Lynch room at the Goodman Community Center. Balanced Flow Yoga: Class will focus on proper alignment, breath awareness, and mindfulness, creating core strength, balance, flexibility and relaxation. Modification for poses will be given so everyone will feel challenged and successful. Use your breath to flow in and out of poses. All levels welcome but class will focus on the beginner to intermediate level student. Please bring a mat and if available to you, a blanket, blocks or strap, although they are not necessary. Through yoga practice you can start your day calm, energized and present. Take these feelings "off that mat" and into your day. Contact Teacher is: Trina Menges, Email: mengestrina@hotmail Cost: $4 drop in, Bring your own mat and support props Fridays: September 6-December 27 Time: 6:30 am -7:30 am Sundays: September 1- December 29 Time: 9-10 am
Posted on: Wed, 25 Sep 2013 16:30:01 +0000
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