Looking for motivation to exercise this Monday? Remember, your - TopicsExpress

Looking for motivation to exercise this Monday? Remember, your body is a product of your repetitive actions. It’s the things you do on a regular basis, not once in a while, that form your physique and contribute to your overall health. My diastasis recti didn’t improve overnight, and I didn’t lose fat and build muscle in the blink of an eye. I’ve been exercising with and without my children regularly for over a year now. Every workout counts. So don’t skip it today. #motivationmonday

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