Losing vertebral discs, precipitating knee osteoarthritis, adding - TopicsExpress

Losing vertebral discs, precipitating knee osteoarthritis, adding bony lumps where they dont belong and corrupting proprioception & toeprioception….High heels may make you look taller…but that is only very temporary. The long term effects stifle your height and set you up for buckets of pain. When you start to wean yourself off of heels, its important to treat your feet with soft-tissue work (hello #YTUBalls) AND to exercise your feet and everything connected to them in a very conscious and disciplined way. YTU has lots of helpful programs for you to redesign your feet from inside out. #HealYourHeels

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