Lupus (SLE, Systemic Lupus Erythematosus) For those who have lupus, the following tips may be helpful: Consult a rheumatologist. Rheumatologists have the most experience and expertise in diagnosing and managing lupus in its many forms. Pregnancy can sometimes trigger the onset of lupus or it may worsen it if you already have lupus, but in other cases the disease may not be affected by pregnancy. If you have lupus and are planning to become pregnant, or if you develop lupus while pregnant, you should be under the care of both an obstetrician or gynecologist experienced in high-risk pregnancy as well as a rheumatologist. Get plenty of rest and relaxation. Learn stress management methods. Receive regular medical and dental care. Participate in regular moderate exercise. Maintain a healthy, balanced diet. Do not smoke. Maintain vitamin D levels well within the recommended guidelines. Dont take over-the-counter medications without the advice of a health professional. If youre taking corticosteroids and other immune-suppressing medications, report any signs of infection to your doctor. Avoid excessive exposure to the sunlights ultraviolet rays - wear hats, sunglasses, and long-sleeved clothing and use a sunscreen with a sun protection factor (SPF) of at least 15 that protects against both ultraviolet A and B (UVA and UVB) light. Consider joining a support group to help cope with various aspects of the condition. Inform yourself as much as possible about lupus. global.shop/SingaporeBest Referral email: alvinnbh@live
Posted on: Sun, 10 Aug 2014 05:42:21 +0000
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