MEATHEAD WORKOUT.. WARMUP x2 Prisoner Squat x 15 Glute Bridge x 20 with pause at top pushups x 8 Reverse Lunge x 16 Stick-ups x 20 Spider Crawl x 16 X 3 1A) Snatch-Grip Deadlift with Pause at Bottom X 12 1B) KB 1-Arm Overhead Press X 8 reps per side X 1 2A) Snatch-Grip Deadlift X12 reps with 75% of weight used in 1A ( 2B) 1-Arm Overhead Press – AMRAP per side with 75% of weight used in 1B X3 3A) KB Swing X30 seconds 3B) DB Renegade Row X 10 reps per side 3C) Farmer Walk – 30 seconds 3D) Close-Grip PushuP X AMRAP X 3 4A) Barbell Curl X 8 reps 4B) TRX Triceps Extension (CAN ALSO USE db) X 10 X1 5A) Barbell Curl – AMRAP with 50% of weight used in 4A 5B) TRX Tri Extension x AMRAP
Posted on: Sun, 03 Nov 2013 08:17:10 +0000
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