MONDAY MUNCH - FAJITA FEAST 2 “5 a day” portions Ingredients • 1 tablespoon olive oil • 4 skinless chicken breasts (diced) • 1 red, 1 yellow, 1 green pepper (chopped) • Handful of mushrooms, chopped • Packet of fajita mix • 8 soft flour tortillas • 1 chopped onion • Salad ingredients: tomatoes, cucumber, lettuce Get cooking 1. Heat the oil in a pan 2. Add the onion and diced chicken and cook for 5 minutes 3. Add the remaining vegetables and stir 4. Stir in the fajita mix 5. Meanwhile prepare a mixed salad of tomatoes, cucumber and lettuce 6. Warm the tortillas in a heated oven for 3 minutes or microwave for 1 minute 7. Serve Alternative ideas to jazz it up… • Serve with tomato salsa for extra flavour • Provide carrot stick dips with reduced fat hummus or guacamole as a starter to get you in the mood • Use leftovers as a sandwich filler
Posted on: Mon, 26 Aug 2013 09:31:32 +0000
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