#MOTIVATIONMONDAY!! Dont let them break your stride! You are your - TopicsExpress

#MOTIVATIONMONDAY!! Dont let them break your stride! You are your own boss and you will conquer whatever you set your mind too! Here is a couple workouts to get you on your way!Rest for 30 seconds after each complete set. Seated rows 55-70lbs 12-14 reps make sure to squeeze and pause for a second when you pull back, directly into sumo squat tuck jumps 15 reps, 5 sets. One arm cross the chest cable pulls 10-20lbs 15 each side. Then mtn climbers and plank jumping jacks (in full video on my YouTube channel) 25 each, 5 sets. Bent over reversed rows 50-60 lbs 15-20 reps directly into alternating jump lunges 30, 5 sets. 1st Phorm #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit Team EDGE #edgegirl #plyos #back #fitmom #athlete

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