MUSCLE TISSUE SERVES AS CARBOHYDRATE STORAGE.... Focus on building lean muscle mass, as its going to act as a carbohydrate storage house. If you dont have muscle on your body and arent depleting the glycogen(glucose) stores in the cells, when you do take in extra glucose in the form of carbohydrates,theyll immediately get stored as body fat. If how ever,you have more muscle tissue and are constantly working out, youll have partially depleted muscle glycogen stores. This means the excess carbohydrates you eat will first go to the muscle tissues for storage-and only once they are fully saturated will you begin to convert the excess carbs to fat. So by having more muscle, and working out more often,you can eat more carbs on a day to day basis. If you dislike low-carb dieting and si.mply love your carbs than building more muscle is your solution. kristy xxx Live Your Best Life kristymcgregorpt@gmail 0438692631
Posted on: Sun, 19 Jan 2014 21:31:23 +0000
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