Made some delicious mango berry blender muffins this morning with Miss 2! Only took 10mins and that was with her doing most of the work! Its super easy!! Ingredients: 2 eggs 2.5 cups blanched almond meal 1 cup rice flour 1/2 cup honey 1/2 cup diced mango 1/4 cup water 1/4 cup macadamia oil 1/4 cup ghee 2 teaspoons pure vanilla extract 1 teaspoon nutmeg 1/4 teaspoon sea salt 2 cups mixed berries 3/4 teaspoon baking powder Method: Preheat oven 180C and put tray in bottom of oven with 1 inch water inside 1. Add liquids to blender first and dry ingredients last with only 1/2 of the berries. Mix for 20 seconds. 2. Fold the other 1/2 of berries through the mixture 3. Spoon into muffin cups (we use if you care from Organics on a Budget as they dont stick 4. Bake for 15-20 minutes (or until a skewer comes out clean when poked into the muffin) 5. Let them cool down before enjoying with a nice cup of tea!!
Posted on: Sat, 10 Jan 2015 23:14:39 +0000
Trending Topics
Recently Viewed Topics
© 2015