Main - CrossFit Dynamic Warm-up (No - TopicsExpress

Main - CrossFit Dynamic Warm-up (No Measure) Metcon (Time) In Teams of two Complete: 40 Deadlifts (225/ 155) 50 Kettle Bell Swings (55/35) 60 Wall Balls (20/14) 70 Box Jumps (24″/20″) 80 Push-ups 100 Double Unders With Partner A working on the movements, Partner B will run 200 meters. Once B returns, A will run 200 meters and B will pick up where A left off on the the work load.

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