Main - CrossFit: Endurance + Consistency 12 Week CrossFit Challenge - Week 5 of 12 - Day 1 of 4 View Public Whiteboard: bit.ly/1k6qr4q WOD Metcon (AMRAP - Rounds and Reps) E2MOTM: Hang Squat Snatch TGO 1x10 reps @20/15kg 1x6 reps @30% 1RM 1x5 reps @40% 1RM 7x3 reps @50% 1RM then REST 3MIN then WOD: 20-MINUTE AMRAP (RX+ // RX) 4 Rounds: 8 Hang Squat Snatch (45/25 // 40/18) 16 Strict Ring Dips // Kipping Ring Dips 48 DU // 24 DU If time remains: AMRAP MU // C2B (Scaled is Strict ring rows) *NOTE: Once you complete 4 Rounds, score on Round 5 your max reps of MU//C2B in the remaining time. Measuring/Aiding Tools DNS: Snatch (DO NOT SCORE. CHECK UR SNATCH %)
Posted on: Sun, 20 Jul 2014 20:02:32 +0000