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Main - CrossFit View Public Whiteboard: bit.ly/1o3ffBg (No Measure) 3 Minutes of Jump Rope Walking Quad Stretch Walking Figure 4 Stretch Upward Facing Dog Hand Walks Reaching Hand Walks 3 Rounds of: 10 Wallball 15 PVC Deadlifts 10 GHD Back Extensions 10 American KBS - (light) Thruster (Max Unbroken Reps - RX weight 95-65) Metcon (Time) For Time: 40 Back Squats - #95-65 10 Bar Facing Burpees 30 Front Squats - #95-65 10 Bar Facing Burpees 10 Overhead Squats - #95-65 10 Bar Facing Burpees
Posted on: Thu, 03 Jul 2014 02:07:26 +0000

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