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Main - CrossFit View Public Whiteboard: bit.ly/1uOdVqm Warm-up Pull-ups/Dips 5s (No Measure) 5- pull-ups (normal) 5- dips 5- chin ups (double underhand grip) 5- dips 5- pull-ups (wide) 5- dips 5- pull-ups (narrow) 5- dips 5- pull-ups (switch L to alternating grip) 5- dips 5- pull-ups (switch R to alternating grip) 5- dips 5- clap pull-ups (or normal) 5- dips *5- muscle ups as finishing challenge Metcon Metcon (Time) For Time: 75 Knees to Elbows Every time you break = 5 hand release burpees

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