Main - CrossFit View Public Whiteboard: - TopicsExpress

Main - CrossFit View Public Whiteboard: bit.ly/176GvxI (No Measure) 1 Minute of Alt Jumping Jacks Arm Circles Body Weight Good Mornings Leg Swings Side Lunge Stretch 3 Point Weighted Plank 15 Air Squats 15 PVC Deadlifts 15 Hollow Body Rocks 15 Arch Rocks 20 Pistol Squats (10 each leg) 4 x 80% max Strict Pull Ups Paused Front Squat (5-3-1-1-1) Jack (AMRAP - Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24

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