Main - CrossFit Warm-up 10 Minute Kettlebell - TopicsExpress

Main - CrossFit Warm-up 10 Minute Kettlebell Warm Up (No Measure) Each movement is 60 seconds -Single Side KB Swing (Left) -Lunge (Right) -Clean & Press (Left) -Single Side KB Swing (Right) -Lunge (Left) -Clean & Press (Right) -Turkish Getup (Left) -Figure 8s (Front Pass) -Turkish Getup (Right) -Figure 8s (Back Pass) Stretches: Duck Walk, Oly Wall Sit, Rib Mobilization, Banded Bully Strength & Skill Overhead Squat (5-5-5-5-5) *Use this time to focus on proper mobility in between sets. **Use spotters to identify collapsed mobility or compensation. ***Take your time & do it right. Metcon 25Jul2014 (Time) 3 Rounds for Time: 8 x Overhead Squat 16 x Ring Dips 24 x Hang Cleans Bars set @ 95# / 65# (18 min Cap)

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