Make a cheesy un cheese sauce: 1/4 cup nutritional yeast, 4 cups steamed cauliflower, 1 clove garlic, 1/4 sunflower seeds, a pinch of nutmeg, salt and pepper to taste, and 1 cup water in blender (Vitamix is wonderful!) blend until smooth and thick. Serve with noodles or a dressing for baked potatoes or making potatoes au gratin. Plenty of vitamin, minerals and protein with only a bit of the fat and no cholesterol. to make a pumpkin cream sauce, add some pumpkin puree and a bit of maple syrup to the recipe. Really good as a filing for lasagne! Like · October 21 at 8:17pm
Posted on: Sat, 26 Oct 2013 14:33:38 +0000
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