Many of my customers have serious sugar cravings. I how this helps them, and anyone struggling with this problem.Craving sugar is not just about a lack of willpower. Sugar cravings can be caused by real physiological factors, that unless resolved-it will be extremely difficult to stay out of the addiction cycle. Physiological Reasons for Sugar Cravings 1. Stress 2. Hormonal fluctuations-PMS 3. Digestive imbalances-Candida overgrowth How to Break a Sugar Addiction 1.STOP EATING SUGAR. We have got to break this cycle. The more you include sugar and other refined carbohydrates in your diet, the more you will crave it. I am working on this right now. Plexus Slim(pink drink) has helped my cravings tremendously, however if I eat refined carbohydrates, the cravings increase, and I am back in the cycle. 2. Take ProBio5 and Biocleanse-you have got to kill Candida with a powerful, plant based antifungal, and pour in good bacteria to your digestive system. ProBio5 has both. Biocleanse oxygenates the body, removes waste from Candida die-off, and helps relieve constipation. 3. Exercise to release feel- good hormones. This is especially important while detoxing from sugar. 4. Eat more protein 5. Eat healthy carbohydrates like vegetables, low sugar fruit(berries) and high fiber complex carbohydrates like quinoa. I hope this helps.
Posted on: Wed, 03 Dec 2014 00:57:04 +0000
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