Many of our health problems like diabetes, high BP, heart diseases, cancer, joint pains, cervical, skin problems, ladies health problems and infertility are caused by following factors: 1. Lack of Daily required nutrition - like less proteins, less vitamins, less minerals, less Omega 3 fatty acids and more of bad fat and junk foods 2. Lack of daily adequate exercise 3. Chemicals and pesticides in our diet 4. High stress and lack of peace of mind.... Its important to understand that each factor is equally important. Health is wealth. We all can achieve good health by taking following steps. 1. Regular daily exercises 2. Make your life stress free by participating in Yoga and meditation 3. By taking Food Supplements which are rich in natural high quality proteins, multi vitamins and minerals and also Omega 3 fatty acids. 4. By eating organically grown wheat, rice, pulses, vegetables and fruits which are free from pesticides and herbicides. We all can help many people by passing this information to others. If anybody has any kind of health concern, feel free to contact any day.
Posted on: Sat, 18 Oct 2014 09:49:30 +0000
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