Many of you have asked about my AB circuit; this shows three different ab exercises that I use often (at home that is). I warm up with obliques and move into the other two areas -- burn out rather than counting reps is the best measure of how well you are engaging the muscles. I personally, never count when doing ab work, I do it all based on feel. The stronger your core gets the longer and more difficult you can make your circuits. I suggest using whichever exercise engages your muscles the most!! Remember, everyone is different. If you have a gym partner, dont assume you both will get results from the same moves -- you must feel it working! ! #abs #demo #exercise #health #fitness #neversettle #goals #iam1stphorm
Posted on: Sun, 21 Sep 2014 21:04:45 +0000
Trending Topics
Recently Viewed Topics
© 2015