Many of you that know me know I loss some weight a couple years ago and did pretty good at it. Well, the last year I have not been on my A game and gained some weight back. I know its at the end of the day but In weight myself twice per day, once in the morning and once at night. Generally I lose about 2 pounds over the night. Well, tonight I stepped on the scales at 221 pounds!!!!! That mean tomorrow I will be around 219 pounds, thats 34 pounds more that I want to be. So, Im going old school weight/workout tomorrow. 1200 calories per day 1 hour of walking per day. I am an emotional eaten, if I have a bad day, Ill turn to food for comfort. Work as of late as been very stressful for me and I have allowed that to mess with me. I have also started playing World of Warcraft more and more as of late. Well, that will come AFTER my workouts. No workout for the day, no WoW for the day. Rest days are different but I will have 3 days in a roll of lifting and STILL do my walking. I said if I started to gain weight I would fix/end/stop what ever it is that is causing me to gain, NO MATTER WHAT IT IS!!!!! Been make public, no I have to be accountable
Posted on: Sun, 02 Nov 2014 00:43:31 +0000
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