Many people are quick to overlook flexibility training. Some even - TopicsExpress



          

Many people are quick to overlook flexibility training. Some even argue that static stretching will actually hinder your strength gains and athletic performance, but focusing on mobility may ultimately improve your strength in the long run. In this article, Al Kavadlo outlines 5 minimum flexibility standards that one should aim to meet in order to possess the basic foundation of mobility that is required for healthy, functional movement patterns.
Posted on: Mon, 26 Jan 2015 14:00:00 +0000

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