Manya Creative Idea 5 EASY TIPS TO LOSE 10 POUNDS IN ONE WEEK 1. Start By Running Every Day This is an important part of the military diet because most persons who train for the military incorporate this exercise into their diets. You can run either during the early morning hours before work or in the afternoon hours after work for about fifteen to thirty minutes in your neighborhood or at the local park. When you run dsily, you burn some of the excess calories over a period of weeks….. 2. Strength Training Strength training is an important part of the Military Diet because it helps you build muscle and the more muscle you have, the easier it becomes to lose weight. Some good strength training exercises include weightlifting, pilates, push-ups and sit-ups. You do not have to visit the gym to engage in strength training because if you have dumbbells and other types of equipment, you can do these exercises at home……. 3. Eat Short Meals During The Day It will be harder to lose weight if you eat three big meals during the day because it slows down your metabolism rate and even if you burn some calories after eating these meals, it will not be enough to lose ten pounds in a week on the Military Diet. Start with a light breakfast of fruit salad and toast and then a few hours later you can eat Ramen noodles and shredded vegetables in broth. For dinner you can have grilled salmon and roasted vegetables… 4. Avoid White Carbs In order to be successful in the military diet, you should temporarily stay away from carbohydrates made from white flour because these foods contain high amounts of calories and it becomes harder for you to lose ten pounds in one week. If you like snacks, substitute dried fruits and nuts for them. Other healthy options include fat free flavored yogurt, whole grain crackers, and grilled fruits… 5. Increase Water and Sleep Intake To succeed in the military diet, you need to increase the amount of water you drink because water hydrates you and it eliminates unhealthy toxins out of your body. You also need six to eight hours of sleep daily because it allows your body to rest so that it can successfully operate in a way that causes weight loss. If you have trouble sleeping at night, exercise for an hour because this burns energy and you may fall asleep faster.
Posted on: Sun, 15 Sep 2013 07:18:55 +0000
Trending Topics
Recently Viewed Topics
© 2015