Maple and Apple Pork Chops Nonstick cooking spray 4 Boneless Pork Chops (about 1 pound) 2 small apples (2-2.5 inches in diameter) 1/8 c lite, maple-flavored syrup 1/8 c water Spray large skillet with nonstick cooking spray. heat over medium heat, then add pork chops to pa so that they are not touching each other. Brown pork chops on both sides, approximately 2 minutes on each side. Core apples (leaving skin on), then dice to yield approximately 1.5 cups. Sprinkle apples into hot skillet. In a small bowl, combine maple-flavored syrup and water and stir until well combined. Pour liquid into skillet, and cover. Cook approximately 5-7 minutes on medium heat until pork chops are cooked through and internal temperature is 160F. Preparation time: 3 minutes Cooking time: 15 minutes Yield: 4 servings Serving size: 3.5 ounces meat Per serving: Exchanges per serving: Calories: 262 4 lean meats, 1 fruit Carbohydrate: 14 g Protein: 29 g Carbohydrate choices: 1 Fat: 10 g Saturated fat: 4 g Cholesterol: 80 g Sodium: 88 mg Fiber: 1 g Enjoy!
Posted on: Thu, 08 Aug 2013 01:46:57 +0000
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