Mark your calendars past PDR warriors we are holding a PDR Recap - TopicsExpress

Mark your calendars past PDR warriors we are holding a PDR Recap course on 08 Oct from 6-7 P.M. here at CrossFit Tehachapi. Refresh your Non-Violent Posture (negotiation stance) and SPEAR Stance. We will also go over the newly implemented Encroachment Drill allowing you recognize the change in your body as it senses danger. Also we will do some Bear hug drill and haymaker drills. Enhance your skills on closest weapon closest target and end with a drill that will open your minds to all the available targets. All of this for only $10. If it has been a while since you took the course come back out and train. Keeping your mind sharp and in tune with precontact cues and how your body will operate is key. Contact us to sign up.

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