Massive effort from Gary Barton who managed 13 cliff sprints - TopicsExpress

Massive effort from Gary Barton who managed 13 cliff sprints tonight with bearwalks, grasshoppers, sprints,sideways runs etc straight into press ups incline,decline, plyometric,star jumps,squat thrusts etc at the top of the cliff, limited rest, this is especially difficult when the cliff is eroding constantly battling against gravity when doing press ups star jumps on the side of the cliff. Well done Gary you are doing Highoctanetraining proud. Extreme Restriction Training.ERT. the way forward. I am in the process of uploading the real time footage on you tube which gives a real time perspective.

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