Max testing last week: Narelle continues her PB streak with the clean and jerk at 73kg. And also managed a 75kg clean which was her end of the year goal. Though a slight press out in the jerk, the 73kg clean and jerk was a 13kg PB. And the clean was a 15kg PB. Next cycle is focused on improving her dip and drive in the jerk and ensuring she has a good lockout in any overhead position. #southeaststrength #southeastbarbell #family #weightlifting #olympicweightlifting #crossfit #cleanandjerk #SESmethod #hardworkpaysoff #muscledriveraus #pendlay
Posted on: Wed, 19 Nov 2014 03:51:20 +0000
Trending Topics
Recently Viewed Topics
© 2015