Meditation simply means the management of your thoughts. It is to have the ability to think of what you want and when you want, without interference from other thoughts. Meditation is to develop the ability to concentrate on a particular subject without being attracted and influenced by the five senses, the five vices and the five elements. Raja Yoga Meditation is a method of relaxing, refreshing and clearing the mind and heart. It helps you look inside to rediscover and reconnect with your original, spiritual essence. Meditation enables an integration of your spiritual identity with the social and physical realities around you, restoring a functional and healthy balance between your inner and outer worlds. The word Yoga or meditation means connection. The mental connection between the soul and Supreme Soul or the remembrance of the Supreme Soul by the soul is called meditation or Raj Yoga. Meditation washes off all dirt from the soul; bathing in a river may clean the body but a soul is cleansed only in the remembrance of the Supreme Soul through meditation.
Posted on: Tue, 23 Dec 2014 15:50:36 +0000
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