Meet Heather Last, an incredibly knowledgeable and experienced instructor at Dragonfly. In this video, she demonstrates a sequence from one of her classes. It is possible that she was a phoenix bird in a past life, because she is as light as a feather throughout her flow. She is a great resource for questions on all things yoga—especially for those looking to take their practice to the next level. Heather teaches a 75 minute flow on Mondays at 5:30 p.m. in Fitchburg and a Flow/Yin class on Sundays at 6:30 p.m. in Middleton. ow.ly/wD8H4
Posted on: Thu, 08 May 2014 20:10:10 +0000
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