Metabolic Foods for Weight Loss Metabolic foods are foods that can help you lose weight by increasing your metabolism. An increased metabolism is one of the keys to weight loss, because the higher your metabolism the more calories your body burns to maintain itself. Metabolic foods are able to increase your metabolism because they have a high thermic effect. Foods with a high high thermic effect increase metabolic rate because your body has to work harder to digest, process and utilize the food. Many of the calories in foods with a high thermic effect are also burned off during the digestion of the food. This is where the term negative calories comes from. Negative calories refers to certain foods, such as lettuce and broccoli, which have a low calorie density and a high thermic effect. Its almost impossible for these foods to be stored as body fat because most of the calories in these foods are burned off just to digest them. Lean protein foods and complex carbohydrates are the two food groups that have the highest thermic effect and will increase your metabolism more than any other type of food. Lean protein foods, such as chicken breast, turkey breast, egg whites and whitefish, have a thermic effect of almost 30%. This means that if you eat 120 calories of turkey breast, almost 36 of those calories are burned off during the digestion process. The net caloric value is therefore only about 84 calories. Complex carbohydrates, such as whole grain breads, fibrous vegetables, oatmeal, brown rice and beans, also have a high thermic effect of around 20%. Fats have the lowest thermic effect, only around 3%. This is one of the reasons why dietary fat is so easily stored as body fat. Simple carbohydrates, such as sugar, white bread, candy and fruit juice, also have a low thermic effect. Consuming too much of any food will lead to weight gain, but due to their high thermic effect, lean protein foods and complex carbohydrates are less likely to be converted to body fat than other types of food. This is why lean protein foods and complex carbohydrates are considered metabolic foods. If you want to lose body fat and keep it off, you have to follow an effective fat loss eating plan. An effective fat loss eating plan means that youre eating several small meals throughout the day that consist primarily of metabolic foods. This is a proven way to get leaner, fitter and healthier. Metabolic Cooking contains over 250 healthy recipes for weight loss that are made with metabolic foods. Visit functional-fitness-facts/healthy-recipes-for-weight-loss.html to learn more about Metabolic Cooking.
Posted on: Mon, 14 Jul 2014 04:01:45 +0000
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