Mikes Training Blog (Wednesday) Another pretty dark morning as I headed out the door just after 4:45. Its a bit hard to stride out in a tempo run when you cant see much in front of you.... So you can imagine my surprise when I clicked through the first two KM at a reasonable pace. I felt my effort levels were very good this morning. Always challenging to make sure the Tempo run doesnt turn into a time trial....very subtle difference. At my halfway mark I was a few min ahead of where I am normally and in the end I had to add on some extra distance I was running so well! Good news was that the consistent effort levels held all the way around the 60 min session and I could have kept going at the end. That is the best sign of all...when I know I could have kept running at the same level. Into a 90 min recovery session tomorrow to ease out any stiffness from todays run.
Posted on: Tue, 21 Oct 2014 17:58:27 +0000
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