Mixing up calisthenics with some acro for a dynamic work out. I like to include my skills as actual components with in my cross training sets. Due to the extreme compound nature of the movements I feel it burns more calories while syncing my mind and body well. gymnatfunctionaltraining.co.za #calisthenics #acro #backflip #frontlever #muscleup #GymNat #functional #training #streetworkout #crosstraining #sandton
Posted on: Mon, 15 Sep 2014 19:39:57 +0000