Monday 140728 Baseline: ROM drills, 2 rounds of Burgener warm - TopicsExpress

Monday 140728 Baseline: ROM drills, 2 rounds of Burgener warm up, then 5’ practicing double unders and kipping/butterfly pull ups Strength: Bench Press 5x5 @ 75/80% 1RM Work Capacity: Complete the following couplet for time: Squat Snatch @ light/moderate ( pick suitable weight) Bok Jump 50/80cm with following template: 9 Snatches/1 Box Jump, 8 Snatches/2 Box Jumps, 7 Snatches/3………. Mobility and Recovery

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