Monday 4/7/14 CrossFit Open Workout 14.5 For Time, reps of 21-18-15-12-9-6-3 Thruster (95/65) Burpees over bar *This will be scaled for those that need it. Tuesday 4/8/14 METCON(time) - 3 Rounds 10 Front Squat (185/105) 20 Chest to Bar Pull ups 50 DU (or 200 singles for those who cant do Double unders) Wednesday 4/9/14 AMRAP - 20 minutes 10 T2B (toes to bar) 15 Shoulder to OH (over head) (115/75) 20 box jump over (24/20) Thursday 4/10/14 HEAVY HEAVY HEAVY!! METCON(time) - For Time reps of 30-20-10 Back Squat Body Weight DeadLift Body Weight. Friday 4/11/14 TBD
Posted on: Mon, 07 Apr 2014 03:57:05 +0000
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