Monday 4/7 WU: 6 Minutes in Motion - (20) Skips - (10) Side - TopicsExpress

Monday 4/7 WU: 6 Minutes in Motion - (20) Skips - (10) Side Lunge - (20) High Knees w/ arms overhead - (10) Primal Pull Through WOD: 3 RFT - 800 M Run - 2 Minutes Rest + Cash Out: 400 M Waiter Carry (70/44#) - using KB SUPPLEMENTAL: 3 Rounds (begin once WOD completed) - (3) Turkish Get Up w/ Slam Ball / side - Handstand Work - work to limit of present ability (60 sec L-Hold, Freestanding, Walk 10 m and pirouette - Max Set Push Ups POST WOD: Roll Quads and ITB (4 min)

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