Monday 9.15.14 M-Prep (Optional BUT Encouraged): a. 5 Minutes Light Cardio (Run, bike, row, skip rope.) b. Mobility Work (Shoulders, Hips, T-Spine, Whatever is tight on you!) c. 3 Attempts to find Max Height Standing Vertical Jump (Mark on wall, measure) d. 3 Attempts to find Max Rep Ring Dip, Dip or Strict Pushups Fitness: Strength (Optional but encouraged, Monday OR Tuesday): Squat 3x5 Press 3x5 WOD: 150 Wallball for Time Performance: Strength (Optional but encouraged, Monday OR Tuesday): Squat 5x5, Press 5x5, 3x Max Reps CTB Pullups WOD: “Karen” *BENCHMARK* 150 Wallball for time 20/14lbs to 10/9ft. GO HARD!
Posted on: Mon, 15 Sep 2014 00:00:13 +0000
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