Monday, January 27 AM: Pre-SOP and Box Breathing, then ROM Drills. 2 minutes of double unders, 25x overhead squat (barbell), 2 minutes of double unders, 25x ring dips. Back squat – 65%x8, 70%x8, 80%x6, 85%x6. Chipper, not timed: 40x front squat(115) 100 kb lunges,200m farmers carry PM: Complete the following for time: 100x double unders 3rounds: 10x overhead squat (95#/65#), 10x handstand push up, 10x box jump (24in/20in)100x double unders
Posted on: Tue, 28 Jan 2014 01:02:46 +0000
Trending Topics
Recently Viewed Topics
© 2015